Protein is one of the crucial nutrients required by the body. Protein is responsible for making up the skin, hormones, and almost everything that is essential in the body. Hence, it is mandatory to protein rich food to the diet. Adding high protein low fat foods to every meal enhances the overall health in various manners, such as it is beneficial for losing belly fat while improving strength and muscle mass. Adding high protein meals also helps in fighting diabetes and lowering blood pressure. Rather than eating unhealthy snacks it is better to consume high protein snacks. Now you must be looking for protein foods for weight loss. Here is a list of foods that are pure protein and you can add this protein rich food to your meal.
1. Egg whites
Like most of the animal foods, egg white also contains high-quality protein rich in all the amino acids. Most of the antioxidants, minerals, and vitamins are present in egg yolk. Nevertheless, egg white is packed with 60% protein.
2. Turkey Breast
Turkey is one of the best high protein low fat foods. The breast is considered the leanest part of the bird’s body. Turkey is also packed with vitamin B6, selenium, and niacin. It is also loaded with zinc and phosphorus. Moreover, it also contains a great amount of tryptophan, which is beneficial in synthesizing serotonin.
Shrimp is one of the best foods to include in your meal as it is a high protein low fat food. It is low in calories, fat, and carbs and is packed with protein. It is also a rich source of vitamin B12, vitamin E, niacin, vitamin B6, choline, and selenium.
4. Dried Fish
Dried fish is a high protein snack, which is available in different varieties and it is one of the best protein foods for weight loss. It is a good high protein snack for low fat and high protein food. It has varied benefits, such as it is packed with vitamin B12, potassium, and many other nutrients.
Tuna is a pure protein food as it is low in fat and calories. Moreover, it is also a rich source of vitamin-V, potassium, magnesium, and omega-3 fatty acids.