Five Worst Foods Ruining Your Skin

worst foods for your skin

Taking adequate care of your skin is not only limited to lathering on an appropriate combination of cleansers, toners, and moisturizers. Let’s not say that these things are not necessary, we all love a face mask or face serum. Nevertheless, a healthy, clear, and flawless skin actually starts with what you put in your stomach. Yes, what you drink and eat impact your skin. There are foods that can keep your skin soft and hydrated; on the other hand, there are also foods that might damage your skin. Here is a list of five foods that are worst for your skin.

  1. Shellfish

Certain food items like crab, lobster, shrimp and even some of the greens like spinach and seaweed naturally possess a high amount of iodine, and such a diet leads to acne. Therefore, people who are prone to acne should consume these foods a couple of times in a month rather than many times in a week.

Read – Skin-friendly foods

  1. Sugar

Starchy foods that rapidly break down into sugar are quite problematic. No doubt straight sugar creates issues for skin. Increase in levels of blood sugar weakens the skin by developing a negative impact on the tissues such as collagen and increases wrinkles and lines.

  1. High-Glycemic Foods

Foods with starchy picks like pasta, corn syrup, and even cakes should be avoided by people with dewy skin. Foods that are high glycemic causes an increase in blood sugar and increases acne. Therefore, it is better to consume low-glycemic food to avoid issues of acne. 

  1. Salt

Too much consumption of salt can retain water in some of us, which often leads to swelled and puffy eyes. The skin around the eyes is thin, and it swells quickly. Hence, one should avoid excessive consumption of salt to prevent puffy eyes. 

  1. Alcohol

Alcohol is naturally a diuretic, which means it dehydrates your body. The more alcohol you consume, the more your body becomes dehydrated. It erodes the natural moisture present in your skin and makes it dry. It increases the fine lines and wrinkles on your face, so it is better to avoid excess consumption of alcohol.