Almost every parent may go through this deal that how to make their baby get fast and sound sleep in the night. As a fact, newborn babies tend to get hungry very early because of their small gut and aren’t able to eat much food at a time. So, this is the most common reason why a small newborn start crying in the night. Every parent wants their child to get sound and healthy sleep at night, but due to such reasons, this leads parents to get exhausted and finding solutions to make their baby get an undisturbed sleep.
Making your baby get good sound sleep, parents need to get learn skills. Believe it or not, sleeping a baby is ultimately involves tips and techniques. One of the basic tips is that babies have to learn when and how to sleep before they went on the bed at night.
Our tips and techniques help you to make your baby get good sleep throughout the night. We also make sure that your baby gets the right amount of sleep in the day.
Here are the 6 tips and techniques to make your baby get healthy and undisturbed sleep all through the night.
1. Tip: Try To Make Sure Your Baby Eat Full Gut Food
The first tip to for baby to get good sleep, make sure that baby eat food full stomach. For the first six weeks, feeding times can go up to 20-40 minutes long. As the baby gets tired of eating for this long, they may fall asleep in the arms of their parents. If you are trying to sleep train your baby, first make sure they get the habit of completing their meals, full feed their stomach, and stay awake during the entire feeding time. This also leads the baby to gradually drop their night feeding naturally, which helps get undisturbed sleep through the night.
2.Tip: Establish Baby Sleep Routine
As infants tend to fall in love for a particular routine whatever you taught them. Babies also capable of understanding what’s exactly happening with them and for what. Thus, they learn what are you are signaling and what the time to sleep is. Therefore, it is important to establish a routine for both day naptime and bedtime for the night is essential.
Parents need to apply these routines as soon as possible to develop habits from very early.
Hence one basic tip for baby naptime routines is that before 5 to 10 minutes, you can do these following steps:
- gentle rocking
- a song
Whereas, before 60 minutes of bedtime, you may follow these three steps to make your child fall asleep fast and by his own:
- bath in a lukewarm water
- gentle massage with baby oil or almond oil
- feed your child fully
3.Tip: Do not Change Their Room Environment, Keep It Same
What parents need to do is try to maintain and keep the same environment of the baby’s room so that they get the same sleep environment each day they fall asleep. By doing this, your infant will get used to waking up in the same place every day.
If you want your baby to build a habit to take their naps and night sleep in the crib, you have to gradually begin to introduce this new napping area and build comfort to sleep in it.
For the first, always try to put your baby down in the crib while facing a window or to toys. In this way, the baby kept in entertain mode and ended up falling asleep on his own.
4. Tip: Make Same Nap Time For Everyday
It is important that you make and keep the same time for the baby to fall asleep on a regular schedule. This means to fix a naptime that should be of 30 to 45 minutes every day, not more than 3 hours.
One thing to note is that if your baby doesn’t get complete sleep, this can cause overtiredness, feel fussy, and difficult to fall asleep.
5 Tip: Do Not Keep and Soothe The Baby All The Time
This is the best tip for parents to build a good habit in their child. It is okay to check your baby while they cry in the middle of the night, but try to limit your time to soothe them whenever they cry. This makes baby think that it is still time for sleep, not for play, eat, or wake up. What you can do is place your hand on their chest for a few moments this will calm them, and then you can leave the room.
6 Tip: Repeat The Entire Process Daily
Make sure that you have also build a routine for a baby to wake up at a certain period as like you make a routine to put down your baby asleep. You can use an “Eat-Play-Sleep” method for the infant.
During Eating Time: Make your child eat full meals throughout the day.
- Engage Them In Some Activities and Play With Them: Try to engage kids in physical activities and play with them before their sleep time. This makes their body gets exhausted, and baby get undisturbed and fast sleep when you put them in a crib.
- Sleep Time: Set a fix nap time for your baby and do not let them sleep at any time of the day.
7 Tip: Using a White Noise Machine
Based on study from Terry Cralle(RN, BSN and sleep education), White noise emitters can help to block out noise from older children and other jarring sounds around the house, helping your baby sleep better and for longer. But you need to maintain a distance of at least 7 feet between the white noise maker and your baby crib at all times to counteract these possible downsides.